Itsaspicymeatball! Depending on the amount of cayenne you decide to put in, that is. Start small and work your way up. This zesty smoothie is refreshing and will kick the ass of any cup of coffee out there. It’s surprisingly delicious! So, tomorrow morning, consider trying this recipe and let me know what you think.
If you take any dietary supplements (a little extra vitamin D is always good during the gloomy months), feel free to throw those in too. Of course, common sense is always best in these cases, as is consulting your doc if you have special requirements. Lately, I’ve been adding vitamin D, some cal-mag, and some spirulina.