I’ve finally discovered kefir, a fermented drink packed with gut-loving bacteria. And kefir (pronounced ke-FEER), is great in smoothies! While the pronunciations and spellings are different, I couldn’t help but pull a silly interpretation of Kiefer Sutherland into the picture. He’s looking rather vampire-ish here – remember The Lost Boys?
I’ll write more on my adventures with kefir in a later post. In the meantime, give this recipe a whirl and let me know what you think!