vitamix

  • Creamy Pumpkin Spice Smoothie

    Tis the season for all things pumpkin spice, and since Canadian Thanksgiving has just danced past us, I had some fresh pumpkin puree kicking around. Of course, I’m a smoothie…

  • Smoothie for a Vampire

    I’ve finally discovered kefir, a fermented drink packed with gut-loving bacteria. And kefir (pronounced ke-FEER), is great in smoothies!  While the pronunciations and spellings are different, I couldn’t help but…